1.
Individual
Psychotherapy
Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it can help improve or control symptoms that influence an individual’s well-being.
Individual therapy is an effective treatment for many types of mental, emotional and behavioral health issues. But, it can also help people who are facing difficult life situations, or would like to develop healthier, more functional personal habits.
​
Therapy sessions can provide these seven types of benefits and more:
​
-
Adding to your support network
-
Gaining a better understanding of yourself
-
Learning how to handle emotions
-
Identifying underlying causes of symptoms
-
Providing coping strategies
-
Managing symptoms
-
Facilitating lifestyle changes